Information
Information
Easy-to-read information about things that matter to you - staying well and healthy, staying mobile, activities near you, looking after a loved one, finances and benefits, if you think you or someone you know is being harmed or neglected ... Read more...
Events
Age UK Kensington & Chelsea Health Fair
Kensington Town Hall, Friday 20th October, 12-4pm : Find out more about all aspects of good health, enjoy a free lunch, try out new activities, experience therapies and meet up with friends old and new. The event is free and there is no need to book. Read more...
News
Free flu vaccination information
The flu jab is free on the NHS for everyone aged 65 and over, or have a long-term health condition, and is available from your GP. You can also get a free flu vaccination if you are the main carer of an older or disabled person. Some pharmacies also offer flu vaccines. Read more...
People who can help
People who can help
Whatever you want to do, concerns you have or support you need, there are a wealth of organisations and charities that can help. Have a look at what's available here. Read more...
For professionals
For Professionals
If you work or provide a service, paid or unpaid, in health and social care, we've got information and guidance about a number of procedures, resources and training initiatives. Read more...
Leaflets Library
Leaflets Library
Not everyone can, or wants, to use the internet. We have a series of leaflets which cover key issues which can be printed out and given to those residents that cannot access the internet. Read more...
Other useful websites
Ask SARA
We cover a lot of information on People First but there are also other useful websites that can help you make informed choices about your health and well-being. Take a look at Ask Sara for instance .. Read more...

One You

Modern life makes it hard to be healthy

Without knowing it, by the time we reach our 40s and 50s many of us will have dramatically increased our chances of becoming ill later in life. Whether we are eating the wrong things, drinking more than we should, continuing to smoke despite everything we know, or just not being active enough, all of these small things can add up to an unhealthy you.

Making better choices today can have a huge influence on our health, and could prevent diseases such as type 2 diabetes, cancer and heart disease, and reduce our risk of suffering a stroke or living with dementia, disability and frailty in later life. But it's not easy in our busy lives - tempting treats in easy reach, bigger portions for everything we eat and technology that allows us to shop, stay in touch and be entertained without ever having to leave the sofa. Modern life is ganging up on us.

The good news is we can fight back.

Looking after your health can be a fun and enjoyable experience, and helps you feel good about yourself as well.

One You is here to help you get back to a healthier you, supporting you to make simple changes towards a longer and happier life. One You provides tools, support and encouragement every step of the way, to help improve your health right away. You are not alone - One You can help you make small changes yourself, or with friends and family.

Take our free One You health quiz to see how you score and start the fight back to a healthier you.

Visit the new, easy-to-use One You website with lots of ideas and resources to help you start making changes

And have you taken the How Are You quiz?

One You - local support in your borough: 

There's also lots of help here on the People First website

There's lots of locally based information that can help with links to local resources and sources of support:

Smoking and alcohol

Diet, nutrition and exercise

Stress, sleepnessness and anxiety

Long-term health conditions

If you look after a relative or neighbour

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