For many smokers, having a cigarette is their go-to coping mechanism for relieving stress. However, this is only a short-term solution and can, over time, worsen mental health problems. On the other hand, quitting smoking can improve mental health by breaking the nicotine dependence cycle.
Watch this video to learn more:
With the right support and stop smoking aids, you can be on your way to achieving long-term success.
OneYou Westminster and OneYou Kensington and Chelsea can offer Stop Smoking Support. To access their FREE services, Call 020 3434 2500, or visit:
