Nature and wellbeing workshop
Time: 11am to 12pm
Cost: Free entry
On Thursday 13 May MIND will be hosting an online workshop and will look at how we can improve our mental health and wellbeing by interacting with nature and being in the great outdoors.
Look at some of the research and science about the healing powers of nature, explore different nature based activities and mindfulness practices that can promote positive wellbeing.
Spaces are limited, so sign up today to avoid disappointment.
There will be more activities you can get involved in for Mental Health Awareness Week 2021.