Health & Wellbeing workshops
Time: 1pm to 3pm
Cost: £2 per session
This series of sessions will focus on understanding the impact of daily stresses and learning how to manage them.
- March 5th: Stress and Relaxation
- March 12th: Introduction to Mindfulness & Relaxation
- March 19th: Improve your Sleep
- March 26th: Assertiveness
The emphasis will be on practical ways to manage issues and enjoy life.
Open to residents of other London boroughs.
For more information and details of times, call Vivienne on 078 24 48 49 84.
In partnership with Back on Track and Hammersmith United Charities
Bus: 94, 237, 266
Tube: Goldhawk Road
Open Age supports people aged 50+ in Hammersmith & Fulham