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IMPORTANT NOTICE: Information on this website is subject to change at short notice due to the current Covid-19 pandemic.

Please click here for information and advice about the current COVID-19 outbreak and how to get help from your council, as well as other sources of information and support. You can also offer to volunteer.

Health & Wellbeing workshops

Date: 26/03/2020

Time: 1pm to 3pm

Cost: £2 per session

This series of sessions will focus on understanding the impact of daily stresses and learning how to manage them.

  • March 5th: Stress and Relaxation
  • March 12th: Introduction to Mindfulness & Relaxation
  • March 19th: Improve your Sleep
  • March 26th: Assertiveness

The emphasis will be on practical ways to manage issues and enjoy life.

Open to residents of other London boroughs.

For more information and details of times, call Vivienne on 078 24 48 49 84.

In partnership with Back on Track and Hammersmith United Charities

Bus: 94, 237, 266
Tube: Goldhawk Road

Open Age supports people aged 50+ in Hammersmith & Fulham

 

Tags (office use) : OAHF, JOBETH

Location

John Betts House

Communal Hall, Rylett Road, London,
W12 9NJ

Organiser

Vivienne (Open Age H&F)

T: 078 24 48 49 84

M: vmitchell@openage.org.uk

Website: www.openage.org.uk