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Better Breathing for Better Health

Date: 02/11/2020

Time: 12:15pm to 1pm

Cost: FREE

Weekly on Mondays 12.15pm to 1pm - 26th October - 9th November

Yogic breathing practices to expand and enhance the breath at a time when we most need it. Experience how better breathing can reduce stress and anxiety, clear and calm the mind and revitalise the energy for the week ahead.

  • The benefits of pranayama - yogic breathing practices
  • Synchronising the breath with movement
  • Preparing for a comfortable breathing practice
  • Can be done either standing or sitting

See downloadable leaflet below

To find out how you can book onto these session contact the Penfold Community Hub: 0203 815 0033 penfoldhub@nhg.org.uk

Penfold Hub activities are open to all Westminster residents over 50 and carers.

 

 

Tags (office use) : PHB

Location

At home


Organiser

Penfold Community Hub

T: 020 3815 0033

M: penfoldhub@nhhg.org.uk

Website: www.nhhg.org.uk

Further dates for this event

02 November, 2020
09 November, 2020