Better Breathing for Better Health
Time: 12:15pm to 1pm
Weekly on Mondays 12.15pm to 1pm - 26th October - 9th November
Yogic breathing practices to expand and enhance the breath at a time when we most need it. Experience how better breathing can reduce stress and anxiety, clear and calm the mind and revitalise the energy for the week ahead.
- The benefits of pranayama - yogic breathing practices
- Synchronising the breath with movement
- Preparing for a comfortable breathing practice
- Can be done either standing or sitting
See downloadable leaflet below
To find out how you can book onto these session contact the Penfold Community Hub: 0203 815 0033 email@example.com
Penfold Hub activities are open to all Westminster residents over 50 and carers.
Tags (office use) : PHB