Taking care of yourself
Any of us can find ourselves experiencing unexpected health problems, and sometimes they can have a huge impact on how we live our lives. We can never predict what is round the next corner or guarantee that we will remain completely healthy, but we can do a lot to reduce the risks of becoming unwell, and to give ourselves the best possible chance of living a healthy, active, happy life.
In this section you can learn more about how to take care of your health, manage your medications, eat well and stay healthy.
Select one of the options from the menu on the left to find out more about what you can do to help keep yourself as healthy as possible.