Serious chest infections need medical treatment, but if you have a mild chest infection there are a few things you can do to make yourself feel better.
- get plenty of rest
- drink lots of fluid to prevent dehydration. This will also help to thin the mucus in your lungs, making it easier to cough up
- take painkillers like paracetemol or ibuprofen to treat headaches, fever, and aches and pains
- stop smoking - if you smoke it will make your symptoms worse
- although cough medicines won't do anything to fight the infection, they may temporarily soothe some of the symptoms and make you feel a bit better. Warm drinks like lemon juice and honey in hot water will also help to soothe a sore throat
- stay out of the cold and wrap up warm
- make sure you cover your mouth when you cough, and dispose of any used tissues straight away to prevent passing the infection on to others
- See your GP if your chest infection doesn't go away after a few weeks, or if you suddenly start to feel worse