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Community Living Well Spring/Summer 2021 magazine


Community Living Well Spring/Summer 2021 magazine

Community Living Well welcome you to their Spring/Summer 2021 edition magazine. They hope you have continued to stay well during these extremely challenging few months.

They have heard from many of you about how this lockdown has been especially tough. It has been hard to stay positive and motivated, so in this edition they wanted to highlight some simple things that you can do to help.

The Five Ways to Wellbeing are five steps you can take which can help to improve your overall wellbeing. A range of different ways are suggested that you can incorporate these steps into your daily lives, depending on how much time you have.

Lise, who has recently completed some Talking Therapy (IAPT) sessions, shares her story as she hoped it would encourage anyone struggling with anxiety or low mood to seek support – you can read about her experience on page 12.

PLUS…

There’s practical information on avoiding burnout at work, advice if you are looking for a new job, plus tips on how you can try to improve your sleep.