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Dry January 2021


Dry January 2021

Start 2021 the best way possible with Dry January  – the UK's one-month alcohol-free challenge. Get your fun back. Get your energy back. Get your calm back.

Join in and reap the rewards!

  • 88% of participants saved money 
  • 71% of participants had better sleep and more energy 
  • 58% of participants lost weight

With these significant benefits - what have you got to lose?

You're more likely to stick with it and feel the benefits if you sign up, so take the challenge, banish the booze and feel like a new you! You can compare progress and swap tips with other people who have taken the challenge. Find out more here.

More information

  • Find out more on Dry January, download their free app, and read their tips and tricks on how to do a successful Dry January.
  • Drinkaware is a national independent charity whose website has a wealth of useful information and tips
  • Take the One You "How are you" quiz  to see how you can combine this with other tweaks to your lifestyle for a healthier future 
    • Visit the One You area on the People First website for local support in your borough