Dry January
Start 2024 the best way possible with Dry January – the UK's one-month alcohol-free challenge. Get your fun back. Get your energy back. Get your calm back.
Join in and reap the rewards!
- 86% of participants saved money
- 70% of participants had better sleep
- 66% of participants had more energy
- 65% of people notice generally improved health
With these significant benefits - what have you got to lose?
You're more likely to stick with it and feel the benefits if you sign up, so take the challenge, banish the booze and feel like a new you! You can compare progress and swap tips with other people who have taken the challenge. Find out more here.
More information
- Find out more on Dry January, download their free app, and read their tips and tricks on how to do a successful Dry January.
- Drinkaware is a national independent charity whose website has a wealth of useful information and tips
- Take the One You "How are you" quiz to see how you can combine this with other tweaks to your lifestyle for a healthier future
- Visit the One You RBKC and One You Westminster website for local support