Public Health England Every Mind Matters campaign
Every Mind Matters is a digital resource to help people to look after their mental health and support others to do the same. At its heart is ‘Your Mind Plan, ’a digital tool that enables people to create their own action plan to help them take simple, practical steps to look after their mental wellbeing.
The initiative launched in October 2019 and since the onset of coronavirus, it has been updated after new data shows over 4 in 5 (85.2% ) people are worried about the effect that coronavirus is having on their life.
The range of new resources, designed specifically to help manage our mental wellbeing during coronavirus, include a tailored COVID-19 Mind Plan, COVID-19 specific content for individuals and their loved ones, and support for specific mental wellbeing issues such as anxiety, stress, low mood and trouble sleeping. The website signposts people to activities such as mindful breathing exercises, help reframing unhelpful thoughts, and muscle relaxation.
See Every Mind Matters digital resource here: