Time to Talk Day 2020
Time to Talk Day takes place on the first Thursday in February.
Mental health problems affect one in four of us, yet too many people are made to feel isolated, ashamed and worthless because of this. Time to Talk Day encourages everyone to be more open about mental health – to talk, to listen, to change lives.
We know that talking about mental health can feel awkward, but it doesn't have to. This year, use the popular game 'Would you rather?' to help break the ice and get the conversation flowing.
We have a lot of information on People First about mental health which has been co-written with professionals, including 10 keys to a happier life, Depression, Support and help, as well as a section how to access mental health support from local authorities or NHS.
Local support and help
To find out about local services and support, click one of the links below to take you to your local MIND, depending on the borough you live in: