National Resources and organisations

NHS 

NHS exercise guidance has useful information and ideas on exercise, including #fitness studio exercise videos  

NHS Easy Read Exercise Advice

British Heart Foundation 

The British Heart Foundation provides information on how to support your heart and circulatory system’s health.   

Staying active here  you can find information about exercise; Get active here you can find practical information on getting started  

Get Active Disability Sports  

Activity Alliance is the national charity and body for disabled people in sport and physical activity throughout England. National Disability Sports Organisations can be found here 

Every Body Moves   

Every Body Moves has a searchable directory of clubs and organisations offering opportunities for people with disabilities to take part in a wide range of sports. 

Age UK  

Age UK offers information and advice on being active as you get older. 

Park run 

Parkrun is a free, community event where you can walk, jog, run, volunteer or spectate. parkrun is 5k and takes place every Saturday morning. junior parkrun is 2k, dedicated to 4-14 year olds and their families, every Sunday morning. Everyone is welcome. 

Some of the closest parkrun are 

• Wormwood Scrubs parkrun 
• Fulham Palace parkrun 
• Battersea parkrun 

Our Parks  

Our Parks is known for delivering fitness sessions in parks across London and the UK. On their YouTube channel you can find at-home workouts, delivered by qualified instructors, to do at any time of the day. 

Ramblers 

Ramblers Wellbeing Walks are free, short walks that take place all across England. They’re designed to help you take the first step towards better health, wellbeing and happiness – and with hundreds of walks happening every week, you’re sure to find one right on your doorstep 

Physical activity and exercise

Kensington and Chelsea

Westminster

Cycling schemes, training and programmes

National Resources and organisations

For Professionals